TREATMENTS

For those with a specific area of focus; pain, dysfunctional motion, or looking for overall wellness. For both athletic and non-athletic contexts. Injury or general evaluation using methods of orthopedic and neurological (nerve) assessment if needed. The use of muscle manipulation, joint mobility techniques, heat therapies, myofascial release, cupping, trigger point therapy, and Guasha. If appropriate, you may be advised on stabilizing or mobility exercises for you to do at home.

colette giving back massage

60 MINUTES – $120
90 MINUTES – $170
120 MINUTES – $225

For those needing a break, overall health, a boost in recovery, rest, and digestion. The
focus is using soft pressure, full body, to promote circulation & calm the nervous system. Swedish-style massage with modifications if necessary. May include hot stones and/or hot towels, and aromatherapy.

60 MINUTES – $120
90 MINUTES – $170
120 MINUTES – $225

For true stagnation or dysfunction. Eastern-designed deep tissue therapy releases deep stagnation of Qi and Blood through techniques of Tuina (Chinese medical massage) and Deep tissue work to effect structural-fascial release and meridian balance.

*Please Note: This is deep tissue, consultation needed, existing clients only

60 MINUTES – $155
90 MINUTE – $215

For post vacation, party, wedding, or just a long week. Strong cupping to pull heat, excess/build up from the body and move circulation. Includes light lymphatic massage of the limbs.

*Please note: This can be very draining. Consultation required.

60 MINUTES – $100

for people who need improved muscle and joint mobility. Assisted, and active (meaning you will need to participate) in this guided method of stretch that develops the neuromuscular (brain to muscle) function using muscle contractions. May include range of motion assessments and passive stretching.

*Please wear something stretchy and comfortable that you might do yoga in.
Can be solo appointment or an add on PRIOR to massage.

treatment at uplift by colette

30 MINUTES – $50
75 MINUTES – $125

The traditional Chinese medicine (TCM) acupressure technique uses specific points on the ear. This can be used to treat various health issues anywhere in the body including but not limited to digestive health, hormone health, headache, pain, sleep, stress, cardiovascular health, urogenital health, and brain health. The treatment will take about 15 minutes and can be added to any service.   

*The treatment will take about 15 minutes and can be added to any service. 

close up of ear auricular treatment
close up of ear beads placed on ear

15 MINUTES – $15